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Intro to Get Moving

Level 1

Level 2

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Movement Clip Library

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Intro Video

Workshop One

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Folder: Exercises

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May 2023 Members Only Call

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May 11

Written By Andrea Wool

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Andrea Wool

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This video workshop series teaches you everything you need about how to exercise when living with chronic pain, with topics like:

Why exercise hasn’t worked for you in the past
Why your body needs to exercise differently
And how to exercise safely and protect your body from autoimmune flare-up

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