Recovering after you overdo it

Facebook Live May 13, 2019

Andrea discusses recovering after you have pushed too far or faced a set back. Topics covered (with timestamps) are:

• Building slowly after a big set back [3:40]

• Approaching cardio after a flare [8:11]

• Dealing with consequences and adjusting expectations for yourself and explaining that to others [9:40]

• Making conscious choices about exercise [14:48]

• Planning time to recover [18:10]

• Helping others to understand [22:30]

• Building a routine and dealing with guilt [26:13]

• Getting back to the gym after proper recovery [30:35]

• Navigating life choices and choosing when to say no [34:11]