Day 11

More foam rolling! Time to give it another go, and get in a little deeper.

The more we foam roll, the more our body releases it’s tension- and this is a good thing! 

Here is your Challenge for today: 

  • Step #1: Learn:

  • Step #2: Modify:

    • Remember, the floor foam rolling is not the only option. If you would prefer a non-floor option, please watch this modification video, to learn how to do it standing or sitting in a chair. 

  • Step #3: Practice:

    • Foam rolling doesn’t have repetitions like the other exercises do. So, follow these recommendations:

      • If you are new to foam rolling, keep practicing with it and seeing how it feels (either with the regular or modified). Don’t spend more than 10-15 minutes foam rolling if you are new. We don’t want to overwork your body. 

      • If you have foam rolled before, I recommend going through all of the body parts: the calves, quads, hamstrings, glutes and finding a few knots to release. 

      • Don’t forget to drink water to flush out the toxins!!!!

  • Step #4: Share!

Remember: slow and steady wins the race, and a little bit goes a long way. 

I believe in you! You ARE Autoimmune Strong!

In Strength + Love. 

Your Coach, 
Andrea

PS. Want to watch the full 15-minute foam rolling video? Click here to watch!

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Day 10

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Day 12